Tips to reduce Bad breath

Halitosis means Bad Breath.

It is a common problem.Everyone may experienced this condition once in their life.The person infront of you may experience this and doesnt want to be near you

Bad breath occurs due to eating habits of a person, Mouth diseases and health condition of a person. Let us understand this in detail.

If we drink too much tea, coffee or eat onion, garlic, etc., then our mouth starts smelling.

And if we dont eat ,or starts dieting then also our mouth starts smelling.Midnight munching, eating snacks frequently also cause bad breath.

Many of us think that bad breath occurs only due to dental reasons, but that is not the case,there are many reasons which can cause bad breath. 70 to 80% of  reasons for bad breath are non-dental. Out of those non-dental reasons, eating habits is one of the reasons.

The second reason for bad breath is your  Daily routine like when do you go to sleep at night,when do you wake up in the morning.Sleeping less, Talking less also cause bad breath. We should avoid these things

Causes of bad breath: 

•  When you eat, particles of food get stuck in your teeth. Bacteria grow on these bits of food, releasing foul-smelling sulfur compounds.
• The most common cause of bad breath is poor oral hygiene. If you don’t brush and floss often, the bacteria in your mouth continue to grow, and a thin film of bacteria known as plaque builds up on your teeth.
• Gum disease,Tooth decay are also the reason for bad breath

• Fasting causes bad breath.
• Constipation and an upset stomach also cause bad breath.
• Taking tobacco products

Bad breath also caused by diseases and Health issues like Gastric problem, Acidity, food is not digesting in the stomach, Loss of appetite.

Other than this if you have lungs problem, breathing issues,cold and flu, Sinusitis are the reasons for bad breath.

Home remedies for bad breath in india

• Do Exercise regularly and follow a healthy lifestyle
• Drink a good amount of water and keep yourself hydrated.
• Don’t take too much stress
• Don’t overeat sweets, Junk food, or caffeine, and switch to healthy food
• Eat Juices and salads, homemade food
• Improve your sleep cycle.
• Do Salt water gargle
• Chew 2 to 3 cloves. It has antibacterial properties which kill the bacteria.
•  Keep Cinnamon bark in your mouth for a few minutes, and then chew it.
• Mix cinnamon powder and honey. Apply the paste to your teeth and gums gently and spit it out.

Best Toothpaste for teeth cleaning in India

Good oral care habits keep your teeth and gums healthy and prevent tooth decay, gum disease & bad breath. For good oral hygiene, ensure that you brush twice per day for two minutes every day. Rinse your mouth using mouthwash for 30 seconds and replace your toothbrush after three months.

Many Toothpastes are available in the market, so it will be difficult for the user to choose the better one. A person should go for the Toothpaste according to his need and taste liking.

Here are the best toothpaste for halitosis:

We will recommend you some of the best toothpaste to help you:

Colgate is one of the reputed and oldest brands you can try, and it is gluten-free

Pepsodent is also a good brand you can go for. Do not brush your teeth too vigorously or frequently since it can cause sensitive teeth.

Close up has a different taste compared to Colgate and Pepsodent. It is sweet in taste, and it is liked by all ages of people from Children to Elder people.

Best mouthwash for bad breath in India

We brush our teeth every day, but brushing cleans only our teeth. This can lead to bacteria buildup in the mouth, which could cause problems such as bad breath, bleeding gums, and cavities..So a good mouthwash is necessary that cleans not only the teeth but also the mouth—especially the areas which is hard to reach when brushing.

Antiseptic mouthwashes are also helpful in fighting oral bacteria. Make sure to include it in your routine every day.

Listerine gives you different types of mouthwashes according to your need and taste; it protects the teeth from plaque and germs that cause bad breath. Listerine Cool Mint mouthwash has a refreshing mint taste, and it is an ideal choice for preventing bad breath. 

Colgate is another reputed brand you can go for which provides dental cleaning products. Colgate mouth wash is also antibacterial and alcohol-free, so you don’t feel a burning sensation in your mouth. Colgate mouth wash cleans the teeth entirely and protects you against mouth-related problems.

• By following these steps, still your bad breath issue is not resolved, then consult a good doctor